Ways To Keep Your Heart in Good Condition

Our little fist-sized ticker is one of the most essential organs in the human body. This small muscular organ that is located just behind and slightly left of the breastbone is the main machine of the body’s engine room.  

To protect the heart, and to keep its pump in good condition for blood to flow continuously in our body we must keep it healthy. Prevent yourself from getting heart disease and lowering your risk for a heart attack or stroke with these tips:

Eat Healthy Fats

If you wonder what kind of fats you should include in your diet, those are the saturated, polyunsaturated and unsaturated fats. Nonetheless, there’s this one type of fat we don’t need…trans fat. This kind of fat can increase the risk of developing heart disease or having a stroke. Trans fat can clog your arteries by raising your bad cholesterol levels and lowering your good cholesterol levels.


A 30-minute exercise every day is advisable to lessen the risk of getting heart problems. Stay active by playing with your kids, walking your dog, or going for a walk.

Practice good dental hygiene 

Don’t you know that when you start to develop gum disease, it could affect your heart? Studies have shown that the bacteria found in the mouth can move into the bloodstream and cause an elevation in C-reactive protein, a marker for inflammation in the blood vessels. That can increase your risk of heart disease and stroke. 

Avoid secondhand smoke

A study that was sent at the American Heart Association covers the about secondhand smoking. Due to the chemicals in the cigarette, when you inhaled the breathed out smoke by the person smoking the risk of developing heart disease is about 25 to 30 percent. But a greater risk of developing heart disease happens to those who have high blood pressure or high blood cholesterol. 

Get enough sleep

Never let yourself not get 8 hours of sleep every night. In one of the researches published in the Journal of the American Heart Association, they conducted a study in a group of 3,000 adults over the age of 45. According to the result, those who slept fewer than six hours per night were about twice as likely to have a stroke or heart attack compared to those who slept eight hours per night. 

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Liz Perez